June 4, 2014

W/U - 800
8 x 100 on 1:45

M/S - 4200
12 x 50 on 1:00 25 drill/25 swim
16 x 50 on :55
16 x 50 buoy on :50
16 x 50 pull on :50
12 x 100 kick on 1:40

C/D - 200
2 x 100 easy