June 3, 2014

Swim Set = 5100 Meters (5:30 a.m. - 7:01 a.m.)

W/U - 1000
10 x 100 on 1:45

M/S - 4000
3 x 200 kick on 3:15
8 x 50 on :55
2 x 400 on 7:00
2 x 400 buoy on 6:45
2 x 400 pull on 6:30
3 x 200 kick on 3:15

C/D - 100 easy