Friday, June 6, 2014

June 6, 2014

W/U - 1500
10 x 150 on 3:00 (100 swim/50 choice)

M/S - 3300
3 x thru
  • 6 x 50 kick on :50
  • 4 x 50 drill on 1:00
3 x 600 on 10:00

C/D - 200

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)