June 5, 2014

Swim

W/U - 800
8 x 100 on 1:45

M/S - 4200
7 x 100 kick on 1:45
8 x 50 on 1:00
8 x 50 on :55

2 x thru:
-2 x 200 on 3:30
-100 swim on 2:00

2 x thru:
-2 x 200 pull on 3:15
-100 swim on 2:00

7 x 100 kick on 1:45


C/D - 100


Bike - 32 miles easy Bluff Road Loop